DMBJJ CLASS SCHEDULE

 
 
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Adult Fundamental Brazilian Jiu-Jitsu

At DMBJJ, our fundamental Brazilian Jiu Jitsu (BJJ) program is designed to provide students with a strong foundation in this highly effective martial art. BJJ emphasizes technique and leverage over brute strength, making it accessible and beneficial for individuals of all ages and fitness levels. Through our comprehensive curriculum, students learn essential techniques such as joint locks, choke holds, and ground control positions, all while improving their physical fitness, flexibility, and mental focus. Additionally, BJJ promotes self-discipline, boosts confidence, and fosters a sense of community and camaraderie among practitioners. Whether you're looking to enhance your self-defense skills, get in shape, or simply enjoy the challenge of learning a new discipline, our program offers a multitude of benefits that extend beyond the mats.

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Little Spartan Program 5-10 Years Old

DMBJJ believes in keeping Brazilian Jiu-Jitsu enjoyable for kids! The children will play Jiu-Jitsu Games that will develop basic self defense techniques while instilling the foundational principles of leverage and control. And... not only will they learn how to physically defend themselves, they will also learn the Rules Of Engagement when it comes to bullies, and how to master the art of Verbal Jiu-Jitsu as well.

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Spartan Kids Class 11-15 Years Old

Bullying is considered by many to be the leading cause of low self confidence. Although nearly every child experiences it, less than 15% of them actually report it. The objective of DMBJJ is to teach the kids how to defuse the situation with words, how to stand up for themselves, and how to physically defeat persistent bullies with non violent techniques, when the situation calls for it. This class also teaches children the art of Sport Jiu-Jitsu and Submission Grappling. This is a great energy outlet and an amazing challenge as well. They will learn to use their timing, leverage, and technique against resisting opponents of all shapes and sizes.